Avoid Sucralose (Splenda)

Sucralose: Also known as Splenda, sucralose is most commonly found in light breads that are meant to be low calorie or low carb. A study in the Journal Of Toxicology And Environmental Health has linked this sugar substitute to a reduction in gut bacteria. We need our gut bacteria to properly break down food, absorb nutrients, and fight disease, just to name a few. Sucralose can also interfere with insulin and blood sugar regulation in the body.

In fact taking good probiotics help the good but bacteria.

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