Archive for June, 2012

“Fat Head”

Monday, June 18th, 2012

The term “fat head” use to be an insult if anyone called you that. Now we know that the brain is more than 50% fat.

But which fat? Most people eat a lot of processed foods and fast food burgers which are filled with omega-6. This is bad!

Start with getting more omega-3. Salmon and other fish, algae for vegetarians, provide a lot of omega-3. It’s also good to have a pharmaceutical grade omega-3 supplement. I personally take Nordic Naturals omega-3 and would highly recommend them.