Archive for the ‘Strength Training’ Category

Elderly Muscle Rejuvenation is Possible, Likely to Help Flu Immunity

Saturday, September 19th, 2009

New research shows that elderly strength training at the rate of 20 minutes, three times per week can go a long way to prevent muscle breakdown and restore circulation to muscles. This is especially important in the current flu season, as muscles are your primary reserves of protein that your immune system need to build anti-bodies if you need to fight infection.

Dr. Bryan Richards,