Archive for the ‘Avocado’ Category

Avocados Are Good For You

Wednesday, August 4th, 2010

Avocado Calorie Count and Nutrition

Facts about Avocado Calories: The Avocado is a buttery, creamy fruit that has often been dismissed like its contemporaries, the grape, banana, and cherry. Even though avocados have an extremely high fat and calorie content, the fact is that they are not as fattening as they are considered to be. Studies have revealed that the Avacado calorie is derived from its fat, which is considered to be a healthy kind of fat. In a medium-sized fruit, the avocado calorie content consists of 165 calories and a single pound of avocado has 890 calories, which is derived from 31 grams of fat. Known to many as the forbidden fruit, the truth is that the fat contained within this healthy fruit is beneficial, since it helps to reduce the blood cholesterol level. Avocados are loaded with fat and calories, but the avocado calories are definitely not of the fattening kind.

Avocado Calorie: what kind of Nutrition does it provide? – Packed with essential nutrients, the avocado is rich in Potassium and Vitamins A, E and B6 and monounsaturated fat. Being rich in Vitamin E, avocados have strong antioxidant qualities that help against cancer, slow down the ageing process and reduce the risk of heart diseases.

The fruit is a ‘Nutrition Booster’ and enables the human body to absorb more nutrients from food items consumed along with the fruit, like the alpha and the beta-carotene and lutein. The nutrients present in avocado include Potassium, Vitamins E and B and Folic acid. Studies reveal that avocados are capable of providing roughly 25 vital nutrients. A normal advocado calorie content is anywhere from 55-60 calories, depending on the size of the avocado.

By spreading fresh avocado on your toast or sandwich, you can reduce your avocado calorie, saturated fat, cholesterol and sodium intake, while providing your body with nutrition.

Avocado Calorie Count: It is a fact that the Avocodo calorie and fat content is very high, which is why the fruit is also called a ‘Butter Pear’. However, this healthy fruit is thoroughly free of potassium and sodium. For every 30 grams of avocado, the fat count is 5 grams. However, the fat contained within the fruit is also referred to as ‘Good Fat’. This monounsaturated fat is extremely useful, since it helps to lower the cholesterol level in the bloodstream. The avocado calorie count is very high, but the calories are all derived from the monounsaturated fat, making them non-fattening.

Avocado Calorie: ‘Good Fat’ – Shaped like a pear or an egg, the avocado is a greenish brown or bright green fruit. On the whole, the avocado calorie and fat content is much higher as compared to the other fruits and vegetables. Avocados also have about 25% of saturated fat.

The fruit is used in several cuisines and is a healthy substitute for chicken and meat because of the high avocado calorie and fat content. But, a major portion of this fat composition is monounsaturated fat. Since it is rich in monounsaturated fats, the avocado has high levels of Beta-Sitosterol. A few years back, doctors and dieticians urged most people to reduce the avocado in take. However, the US government has modified its nutrition structure and is now advocating the consumption of avocados.

Posted on July 5th, 2008 by DietMan

http://www.dietforadeadplanet.com/food.html