Eye Health
Thursday, July 15th, 2010By absorbing blue light, carotenoids protect delicate photo-receptor cells in the retina’s macula from light damage. The density of your macular pigment (composed of lutein, zeaxanthin, and meso-zeaxanthin) is essential to proper vision. Unfortunately, this density declines naturally over time. Some aging people also lose their ability to convert lutein into meso-zeaxanthin inside their macula.
Eating lots of lutein and zeaxanthin containing vegetables can help maintain the structural integrity of their macula. But meso-zeaxanthin is not part of the typical diet, it cannot be replaced except in supplement form.
If you’re one of more than 72 million people in America who use a computer daily at work, you’re probably familiar with eye fatigue.
Life Extension has come up with a supplement that targets eyestrain and protects visual acuity. Check it out at www.lef.org