Archive for the ‘Colon Health’ Category

Colon Health

Saturday, January 9th, 2010

Diets rich in fruits and vegetables, plus plenty of fluid, usually supply the body with enough fiber to move wastes quickly through the colon.

Because the cells of the colon are regenerated daily most colon cleanse remedies are unnecessary and often harmful.

A proper diet of fruits and vegetables plus fluids will in most cases keep the colon clear.

Physical activity also stimulates the intestinal wall thereby moving wastes quickly out of the colon.

Give you body a break by eliminating refined sugars, flour, and meat for a day or two to improve your colon’s health.

If you have real problems with your colon see a doctor.