The Story on Almonds
Friday, October 16th, 2009Is an excellent source of antioxidant vitamin E and magnesium.
Provides 6 grams protein and 3.5 grams fiber.
Is a source of calcium (8% DV), potassium (6% DV), phosphorus (15% DV), and iron (6% DV).
Has 13 grams of “good” unsaturated fat.
Has only 1 gram of saturated fat and always cholesterol free.
Helping yourself feel the best and live healthy is the ultimate reward. Currently, there’s a lot happening in the arena of almonds and health, which makes today the perfect time to recommend almonds as a delicious way to do everything from helping to maintain a healthy heart and weight to getting important vitamins and nutrients
How will you get your handful a day?
Tossed in a salad
Topping a bowl of porridge
Before or after a workout
In a tasty trail mix
Why not include in the trail mix at the office?
In a delicious, healthy dessert
In the glove compartment
As a guilt-free, late-night snack
As appetizers at parties
Sprinkled over entrées