Archive for the ‘Almonds’ Category

The Story on Almonds

Friday, October 16th, 2009

Is an excellent source of antioxidant vitamin E and magnesium.

Provides 6 grams protein and 3.5 grams fiber.

Is a source of calcium (8% DV), potassium (6% DV), phosphorus (15% DV), and iron (6% DV).

Has 13 grams of “good” unsaturated fat.

Has only 1 gram of saturated fat and always cholesterol free.

Helping yourself feel the best and live healthy is the ultimate reward. Currently, there’s a lot happening in the arena of almonds and health, which makes today the perfect time to recommend almonds as a delicious way to do everything from helping to maintain a healthy heart and weight to getting important vitamins and nutrients

How will you get your handful a day?

Tossed in a salad

Topping a bowl of porridge

Before or after a workout

In a tasty trail mix

Why not include in the trail mix at the office?

In a delicious, healthy dessert

In the glove compartment

As a guilt-free, late-night snack

As appetizers at parties

Sprinkled over entrées

from: http://www.almondboard.com